National Diet and Fitness Month – Jan ’22


Did you know…

… that today is the beginning of National Diet and Fitness Month? After the holidays, everyone turns once again to dieting and exercising to lose the pounds they’ve just gained. January is the number one month for gym membership!~~~

Today’s Inspirational Quote:

“We spend January 1 walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives… not looking for flaws, but for potential.”— Ellen Goodman