WFP Honoured! WOW!

I have to share with you the deeply humbling news we’ve received today – the UN World Food Programme has been awarded the Nobel Peace Prize for 2020!

With this honour the committee are recognising the combined contributions of many, many people. From incredible WFP staff members who lay their lives on the line every day to bring food and assistance to nearly 100 million hungry people, to dedicated men and women around the world who make our life-saving work possible.

And, of course, that includes you. 

This is an important day, because the global spotlight is turning on the 690 million people who go to bed hungry each day at a critical time. Conflict, climate shocks, and now a global pandemic are causing hunger to increase.

This prize is a reminder that food security, peace and stability go hand-in-hand. When we work to fight hunger, we also fight for peace.

Today is also an amazing day to recognise your incredible generosity, and your commitment to a more peaceful world, where everyone has enough to eat. 

I hope you take a moment to be proud of what you’re helping us achieve. We’re certainly proud to have you on this journey with us. 

With my sincere thanks and best wishes,
 Halcyon Garrett UN World Food Programme 
Supporter Services
Rome note this is our new e-mail address)

P.S. If you would like to read the official Nobel Prize press release honouring our work, together, you may find it here
 Donate monthlyDonate once 2020 © World Food Programme
Via C. G. Viola 68 Parco dei Medici – 00148 Rome, Italy

Today’s Inspirational Quote:

Today’s Inspirational Quote:

“Keep my anger from becoming meanness. Keep my sorrow from collapsing into self-pity. Keep my heart soft enough to keep breaking. Keep my anger turned toward justice, not cruelty. Remind me that all of this, every bit of it, is for love. Keep me fiercely kind.”

— Author Unknown

did you know…

Did you know…

… that today is Fire Prevention Day? According to legend, on October 8, 1871, Mrs. O’Leary’s cow kicked over a lamp, which started the Great Chicago Fire of 1871. That fire led to major efforts in fire prevention. Forty years later, the Fire Marshall’s Association of North America held the first Fire Prevention Day. In 1920, President Woodrow Wilson proclaimed Fire Prevention Week during the week in which  October 9 falls.


Attitudes are skills

Attitudes are skills

Three words that changed my life.

Once you realize that you can improve, amplify and refine the things that other people call attitudes, you may realize that they are skills.

Which is great news, because becoming better at a skill is something we’re able to do.

Some people call these, “soft skills.” That’s because they’re not easy to measure. But for me, they’re real skills. The skills that actually determine how far we’ll go and how it will feel to work with us as we move forward.

Akimbo is hosting the third Real Skills Conference on Saturday, October 17 from 3 to 5 pm ET. You can find all the details here.

It’s truly a conference. No keynotes, no experts, simply a group of people who want to understand what it means to level up by seeing what’s possible and then deciding to do something about it. If spending an afternoon with people like that in service of making a difference would be helpful, I hope you can join in.

courtesy: Seth Godin’s Newsletter

Nico’s failories newsletter for startpreneurs i like.

👋 Hey Failories! It’s Nico over here.

I’ve been looking forward to publishing today’s articles for a long time. Both of them are incredible readings and I’m sure you’ll learn various things from each.

This newsletter is sponsored by Starkflow.
ARTICLEBiggest Y Combinator Failed Startups+400 YC-backed startups have closed their doors in the last 15 years. Here are some of their biggest failures, sorted by funding.

One of my favorite articles lately.
Read More +
SPONSORSHIPHire top development teams for your project within hoursBrowse through a directory of highly curated talent, and hire someone who has experience building an idea just like yours. Get tailored matches based on your project, and get them onboarded in as little as 24 hours.

More human, less resources. Leave all the mindless stuff like payments, payroll, and taxation to us and focus on what matters the most to you- your business.Check us out +
ARTICLEThe Biggest Shark Tank FailuresShark Tank investors have committed mistakes, financing startups that later on closed and missing great investment opportunities. Here are their worst failures.Read More +
I really hope you enjoy and find useful both of the articles. We put a ton of work behind each of them. If you have any feedback, it’d be super appreciated.

I don’t really have any other news. I wanted to send Failory’s September monthly report (traffic, newsletter growth, revenue and expenses) but I haven’t had time to work on it yet so you’ll have to wait until next week.

That’s all. Have a great weekend!

– Nico

James clear newsletter I like

3-2-1 ThursdayNote: You are receiving this email because you subscribed to my weekly 3-2-1 newsletter. Every Thursday, I share 3 ideas from me, 2 quotes from others, and 1 question for you to ponder. Occasionally, I also send out long-form articles on habits and self-improvement.

3 ideas, 2 quotes, 1 question (October 8, 2020)

“The most wisdom per word of any newsletter on the web.”

Read this on

Happy 3-2-1 Thursday,

Here’s a fresh batch of ideas, quotes, and questions. I hope you enjoy this week’s issue.



“Do the most important thing first each day and you’ll never have an unproductive day.”

(Share this on Twitter)


“Lack of confidence kills more dreams than lack of ability.

Talent matters—especially at elite levels—but people talk themselves out of giving their best effort long before talent becomes the limiting factor.

You’re capable of more than you know. Don’t be your own bottleneck.”


“Entrepreneur’s mind.
Athlete’s body.
Artist’s soul.”

(Share this on Twitter)



Professional volleyball player Gabby Reece on the power of going first:

“I always say that I’ll go first…

That means if I’m checking out at the store, I’ll say hello first.

If I’m coming across somebody and make eye contact, I’ll smile first.

[I wish] people would experiment with that in their life a little bit. Be first, because – not all times, but most times – it comes in your favor.”

Source: The Tim Ferriss Show


Writer Hugh Walpole on being a generalist and a specialist:

“The whole secret of life is to be interested in one thing profoundly and a thousand other things well.”

Source: Reading: An Essay


What am I reinforcing each day?

If you enjoyed that, please share with others.

Share this newsletter on TwitterFacebookLinkedInWhatsApp, or via email.

Or, copy and paste the link below:

Until next week,

James Clear
Author of the million-copy bestseller, Atomic Habits
Creator of the Habit Journal

p.s. First impressions matter.

wisdom quotes

Put your everything in even the smallest step and you’ll be on the path to success.
Put your heart, mind, and soul into even your smallest acts. This is the secret of success. (Swami Sivananda)
It’s the things and people someone loves that tells you who they are.
The things that we love tell us what we are. (Thomas Aquinas)

Marcus aureliusquotes

Marcus said,

“It is a ridiculous thing for a man not to fly from his own badness, which is indeed possible, but to fly from other men’s badness, which is impossible.”

Or as another translation would put it,

“It’s silly to try to escape other people’s faults. They are inescapable. Just try to escape your own.”

nik’s free ebook summaries newsleter

Heyo, Nik here with your free summary of the day.

If you enjoy these, check out our reading guide. It’ll help you learn and remember more from everything you read.

Happy reading!

Want to get just one weekly summary roundup? Switch to weekly.

1-Sentence-Summary: The Power Of Bad gives some excellent tips on how to become happier by identifying your tendency toward negativity and what psychology and research have to show you about how to beat it.

Read in: 4 minutes

Favorite quote from the author:

The Power Of Bad Summary

It’s 12:45 am and you’re laying there in bed, wide awake and in horror as you remember something embarrassing you said when you were 12. It doesn’t help that you just watched the news tonight and all they talked about was how awful everything is right now. 

We live in a world where negative things seem to get all the attention, whether in our own minds or otherwise. You get a whole bunch of positive thoughts but for some reason, the one bad one takes control of your brain. Why is this? And how do we fix it?

Social psychologist Roy Baumeister and experienced science writer John Tierney are here with the solutions in their book The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. You’ll get some answers on why negativity is so powerful, as well as science-based strategies to bring more optimism into your life.

Let’s see how much we can learn from this book in just 3 lessons:

  1. For every negative experience you have, try to get at least four positive ones.
  2. People listen to criticism more even when it’s within a sea of compliments, but it can help them grow if done correctly.
  3. If you’re around someone with a bad attitude, you’re more likely to develop one yourself, so you should remove these people from your life.

Negativity isn’t good but learning about it is about to help you become happier! Let’s go!If you want to save this summary for later, download the free PDF and read it whenever you want.

Download PDF

Lesson 1: You need to have five positive experiences to combat the overwhelming effects of just a single negative one.

How do you measure whether you should stay in a relationship or not? The perfect one doesn’t exist, after all. Our partners are usually great but once in a while their dark side comes out. Does that mean you should leave?

One of the authors, Roy Baumeister, once asked himself this same question. To help him decide, he started tracking the good, bad, and neutral days. Months later the data showed that for every two good days there was 1 bad. 

In other words, only 67% of days were good, so he left the relationship

Baumeister’s efforts show the power of a positivity ratio, which is how many bad events there are relative to good ones. It’s an important number, too, because research shows that it has to be high if you want to succeed.

There’s a famous study by psychologist John Gottman that shows the truth of this. He had married couples track their positive and negative interactions. In the end, those with an even number of both broke up. But those who were the happiest had five good interactions for every bad.

If you’re trying to improve yourself, though, Baumeister suggests you shot for a minimum of four positives for every negative. So if you miss a run, for example, don’t be too hard on yourself, just try to make it happen for the next four days.

Lesson 2: Sandwiching criticism between compliments doesn’t work, but when you deliver feedback correctly it can help others grow.

I recently saw a video while scrolling through Facebook that interested me because I could relate. It showed a woman standing between two large jars. One began filling slowly with jelly beans, which eventually reached the brim. 

The woman picked up the full jar and held it tight. Then one single jelly bean drops into the other jar and she immediately drops the full one and picks the other up.

In this example, the jar full of jelly beans represents all of our positive interactions, while the other is a symbol for the bad ones. The lesson, then, is that we have so much good going on, but the negative takes over our minds, no matter how small.

Sometimes we need to give people feedback though. You might have heard that you should say something nice, give the information, and then add another compliment at the end. This is also known as the feedback sandwich, but it doesn’t work.

One psychologist did a study in which he told students they were reading words that described their personalities. Although most were positive, a few insults were scattered in there. Amid all the good, these were all the students could remember.

So when you need to give feedback, remember what doctors do when sharing bad news with patients. They involve them in the conversation by asking them questions. This two-way conversation helps them understand that they have more control than they initially think.

Lesson 3: Remove people that have a bad attitude from your life so that you don’t catch their infectious negativity.

Eliza Byington knows a thing or two about the power of a bad apple. Where once her office was tense and gloomy, one day everything changed for the better. What happened? The grumpiest employee started working from home! 

They say that one bad apple will ruin the bunch, and this is true for people too. How you feel and perform is a function of the attitudes of the people around you. In the famous words of Jim Rohn:

“You are the average of the five people you spend the most time with.”

Science has a word or two to say about this, too. Patients who have good social support, that is, a good network of family and friends who are positive, recover faster. 

On the other hand, if those family and friends are negative, they give social undermining and slow recovery.

Research in the workplace shows similar results. Teams with only one person with a negative attitude perform as bad as those where everyone is a downer! The authors suggest watching out for three types of bad apples:

  • The Jerk, who is rude.
  • The Slacker, marked by laziness.
  • The Downer, a person that is always pessimistic.

To limit their effect on your team, start by catching it early before they can make things worse. Another useful tactic is to change the situation, like a unique task or a different environment.

The Power Of Bad Review

I love the lessons this book teaches! It may sound counterintuitive, but The Power Of Bad is one of the best books on happiness that I’ve ever read. The advice and scientific research to back it up is motivational to help anyone and everyone get over the bad things in life to have more of the good!

Read full summary on Blinkist >>

Free Preview >>

Learn more about the author >>

Who would I recommend The Power Of Bad summary to?

The 29-year-old who is a pessimist at heart but is sick of always being miserable, the 53-year-old that loves to learn about psychology and how to use it to improve their life, and anyone that wants a new perspective on how to be happier.

The post The Power Of Bad Summary appeared first on Four Minute Books.Keep learning,

PS: Want to get more out of everything you read? Check out our guide!

Did you know….

Did you know…

… that today is Complete Book of Etiquette Day? Elbows off the table, folks, because today is Complete Book of Etiquette Day! Amy Vanderbilt was an American authority on etiquette and on this day in 1952 she published her best-selling book Amy Vanderbilt’s Complete Book of Etiquette. The book, later retitled Amy Vanderbilt’s Etiquette, has been updated and is still in circulation.


world Post Day –9th October

6. World Post Day 9 October

World Post Day

The day is celebrated to show how postal services affect our daily lives.

Content marketing ideas:

  • Listicle idea: The most expensive stamps in history
  • Infographic idea: A timeline of the Indian postal system
  • Video idea: What does the postal system mean to people around the world?
  • Podcast idea: Here’s why you should send a letter to your best friend instead of an SMS