O merciful and bountiful

God is so merciful and bountiful that even without their asking He always gives much more than His lovers can receive. 

He knows their real needs more deeply than they do. Therefore  the element of asking something from God is superfluous. It often  mars the inner love and worship which a prayer tries to express.


Copyright 1958 Sufism Reoriented, Inc.

Pike’s Peak Discovery Day

Did you know…

… that today is Pike’s Peak Discovery Day? American explorer and soldier Zebulon Pike first sighted Pike’s Peak in Colorado in 1806. Pike’s Peak is the most visited mountain in North America and the second most visited mountain in the world behind Japan’s Mount Fuji.


Today’s Inspirational Quote:

“Letting go means to come to the realization that some people are a part of your history, but not a part of your destiny.”

— Steve Maraboli

Writing for that day, which is inevitable to all of us.

I live on Medical Management after Triple bypass procedure was considered unviable.
I have strict Diet Regimen.
I Walk twice or thrice day and my range is 10 to 15 Km per day.
This has helped me get strength in past 4.5 years.
It does not make me Invincible though.
End comes to all.  I wrote these lines for my last day as I may not have that strength left to write them.
My body is broken, I can feel it.
Weak, crushed and beyond repair.
Surely this is the end, surely there’s no coming back from this.
No, it can’t be, it mustn’t be.
How long has it been?
Minutes? Hours?
Who knows.
Somebody will find me soon though.
Ha, as if. This is no time for jokes, stupid mind.
I’m dying.
Is there really no way out of this mess?
No way for me to live?
I’m not ready to die,
I’m not ready for it all to end.
Somebody please find me, I need help.
Somebody, please save me.
I don’t want to die.

It’s very quiet out here, or maybe my mind is just failing me.

It’s peaceful though, I guess.
But I still need to get out of here, but how?
I’m too tired and too broken to do anything,
I’ll need help.
Oh please let help be on the way, I don’t want to die out here.
All alone, lost and forgotten.

I can’t.. I won’t.. I’m not going to make it.

I can’t be saved, it’s too late.
It’s far too late.
I’m going to die.
Oh no, I’m going to die!
Please, not yet, I don’t want to die. I don’t want to die.

My mind is numb, I’m feeling drowsy.

I can’t think straight anymore, I’m too tired.
The world looks distorted, I can’t make sense of any of it anymore.
My mind is numb.

Goodbye world.

I found this style of Martial art interesting

Nunde-Gagri is a mostly defensive martial art that focuses on incapacitating your opponent with a minimum expenditure of your own energy. The primary focus lies on both punches and grapples and it often relies on the stamina and agility of both the attacker and defender.

The biggest strength of Nunde-Gagri is having the exploitable knowledge of where the weak points are in the body. By exploiting the shifts in balance of both fighters your opponent can become overconfident and leave an opening, giving you the perfect opportunities to retaliate.

On the other hand the biggest weakness of Nunde-Gagri is the illegal moves in this art are easily used and exploited by others. When your opponent doesn’t fight with the same rules you could quickly end up overpowered.

Servant leadership

i am the slave of those who really love Me.

I am closer to you than your breath.

I am your real companion, from the beginning and till the end.

I always do whatever is good for you.



[Copyright © Avatar Meher Baba Perpetual Public Charitable Trust Ahmednagar (M.S.) India]

The Best Newsletter I eagerly wait for…

Change is possible. Ashley Diaz Mejias and Tiffany Jana, authors ofErasing Institutional Bias, provide a practical and pragmatic approach to make a profound change in our institutions and organizations—and it all begins with you. Read Erasing Institutional Bias.
Change your outlook. Laurie J. Cameron, author of A Mindful Day, explores how a positive mindset, and the ability to control the narrative about your own life experience, is the best way to build the resilience we all need during the hard times. Read A Positive Outlook.
Change the playing field. Anthony Iannarino, author of Eat Their Lunch, explains how to gain an advantage in the zero-sum world of sales without compromising your ethics or going for the lowest common denominator. ReadPlaying Fair While Creating an Unfair Advantage.
Change the expectation. Stan Phelps and David Rendall, authors ofPink Goldfish, speak about the tendency of industries and brands to homogenize the products, services, and experiences they offer in pursuit of best practices, and how to differentiate. Read Captivate Your Customers.
Change the status quo. Tom Triumph, author of Evolve or Die, discusses the inevitability of change, why we must evolve to meet it, the ten myths of innovation, the only four ways you can ever fail, and what it feels like to punch fear in the face. Read Why We Must Evolve, or Die.
Change the presentation. Tim Calkins, author of How to Wash a Chicken, offers his take on why presentations remain so important, and teaches you how to up your presentation game to make the greatest impact. Read How to Master the Business Presentation.

From MEDIUM Health brief newsletter.

This week we’re sharing the story of Doris Tyler, a 78-year-old woman in Florida who is blind after undergoing stem cell therapy that was supposed to protect her vision. Tyler considers herself victim of a growing stem cell clinic industry that’s outpacing the science backing it up. And she’s not alone.


Stem cells are promising medicine, as they can transform into other cells in the body in order to mend damaged organs and tissues. But scientists say what’s happening in the lab is not the same as what stem cell clinics across the U.S. are providing. As the government cracks down, here’s everything you should know about stem cell treatments.


Read on and live well,



How the Eco-Food Movement Mass-Markets Eating Disorders


As diets like locavorism, veganism, and more become popular, some of the people who push them the hardest suffer the most.

Read the story >

Alzheimer’s Doctor: Why Drugs for Memory Are So Hard to Develop


The number of deaths from Alzheimer’s have shot up by 123 percent, and the last Alzheimer’s drug was approved in 2003. Medium spoke to neurologist Dr. David Geldmacher to find out why developing drugs for memory loss is so hard.

Read the story >

Why Picking a Health Plan Is So Confusing


Does open enrollment season drive you crazy? You’re not alone. Even health care experts struggle to determine which health plan is best. Writer Michael Millenson argues that our system is set up to be difficult.

Read the story >

A Mysterious Illness Is Causing Paralysis in Children


Here’s what to know about acute flaccid myelitis, a rare polio-like disorder that’s on the rise among young kids this flu season.

Read the story >

What Else We’re Reading


Why Are Young People Having So Little Sex?

The Atlantic


Despite a seemingly infinite number of ways for people to hook-up these days, Americans are in the midst of a “sex recession” as The Atlantic coins it. While no one has figured out exactly why, writer Kate Julian explores a variety of possibilities, from helicopter parents to online dating.

Read the story >

As Social Media ‘Influencers,’ Patients Are Getting a Voice. And

Pharma is Ready to Pay Up



Pharmaceutical companies have caught on to the “influencer” industry. What could go wrong? (Eyeroll). I’m all for patients having an amplified voice on social media, but there’s something about advocates sharing sponsored posts for drug companies that just doesn’t sit well.

Read the story >

Our Columns


The Nuance

This week’s question: Is working out in the cold good for me?

The takeaway: Your body loves exercise. But it loves exercising in cold weather even more.
Read on for the nuance >

The Health Diaries

This week’s guest: Anita Lo, Michelin-starred chef and cookbook author

“I hope to give people the tools to get back in the kitchen again and get back to real cooking.”
Read more for her full routine >

Number of the Week

— The share of American workers who feel stressed out about their jobs. Here’s tips for how to cope: “How to Get Over Burnout When You Can’t Take Time Off,” Rebecca Fishbein.